People are always give the priority to health due to it is very important part of all human being. It is a biggest driving force in our every day life and we do everything as we need to have a long life in order to enjoy with amazing world. Your health is not good your life will be miserable as you could not enjoy. To stay healthy is not an easy task, you need to put strong commitment in order to achieve it. We will show top 5 simple tips in order to stay healthy which you can practice in your daily life.
1. Stick With a Healthy Breakfast
As we already know that we need all the 3 basic meal (breakfast, lunch and dinner) in every day life in order to refill our energy to complete every job and stay healthy. Based on many researches, the most important amount the 3 basic meal is breakfast and why it is important.
Normally, we need at least 8 hours for sleeping in order for our body rest after full day of action and during that period we did not eat anything. Therefore, we need to have a breakfast in the early morning after get up in order gain energy needed for the day and it much effected to the concentration especially children, feeling and weight maintenance.
Not all the breakfast is good for your health and we should carefully select a good breakfast for your body in order to stay health for a long life. Food contain of high protein, caffeine and fiber. Most of this nutrition has in egg, cereal, coffee, green tea, fruit and vegetable. Please remind do not consume too much of caffeine in a day as too much of caffeine can be effected to your nervous system and recommend quantity is about 38 – 400 mg or about 4 cups a day of coffee.
2. Track Sleep Hour
Sleep deficiency is linked to many chronic health problems including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. According to the study, they revealed that our body need at least 8 hours for adult and 10 hours for children to let every part of our body fully rest before start working again in order to keep it full perform their function to make us stay healthy. Number of sleep hour is not important if we did not have a comfortable sleep meaning every part of our body is not fully rest.
In order to have a comfortable sleep, we have a few tips as follows:-
-Stick to a sleep schedule i.e from 10 pm to 6 am everyday as it will become your habit which your body will automatically need to rest and start. You can set schedule on your phone in order to remind.
- Avoid nap due to it might effected to your sleeping as your body still have energy which can keep you a wake it is refill energy during napping.
- Choose best mattress and pillow
- Daily exercise as your body will use more energy and needed to recharge
3. Food Habit
Our human body need at least 3 basic meal a day in order to let every part of our body work normally the same our phone need to recharge power every day. Eat 3 basic meal every day is important but how and what kind of food that keep our body healthy is more important.
In order to stay healthy, we would recommend a few steps as follows:-
- Schedule your 3 basic meal mean that you need to have your meal the same time every day as your body will automatically run for example your stomach need food for digest process and if you do not eat your stomach will effected by acid which use to digest the food.
- Food rice with fiber as Fiber is something the body needs but never actually digests - in fact, it remains more or less the same from plate to toilet. It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. You can find fiber in vegetable, fruit and cereal.
- Eat variety of food as different food has different nutrition and you body need different nutrition and high any kind of nutrition will effected to your body.
4. Minimum Water of 2L
water is an important element for your body as you are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. Moreover, you need water to digest chemical which use in growing vegetable or fruit via urine and you might notice that the more you drink the more you go to toilet. The recommend water you need to take daily is at least 2L.
5. Social Network
Research from Brigham Young University, presented at the American Psychological Association Annual Convention in August, suggested that loneliness, social isolation, and living alone are greater risk factors than obesity for premature death. It is mostly effected to metal health. Stress is a very powerful which effect to you health as your body system will not work properly when you got stress and your body will weak and weak from time to time. Every day work or problem can leaded to stress. Therefore, we would recommend to find way to relax to reduce stress by stay connected with other people and do not loneliness yourself.
No comments:
Post a Comment